Kirby Culbertson, certified Yoga therapist and teacher, visits with James to discuss what Yoga Therapy is and how it can help you reach your goals of mental and physical wellness. Utilizing ancient Yogic practices and teachings, this therapy helps address pain and exhaustion, as well as assist in working through emotions and getting more in touch with yourself. Incorporating Yoga practices and engaging in Yoga Therapy is a great way to help feel more comfortable inside and outside of your shell.