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The Tummy Team Journey
The Tummy Team Journey
109 episodes
4 days ago
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core lreated challenges.
Show more...
Fitness
Health & Fitness
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All content for The Tummy Team Journey is the property of The Tummy Team Journey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core lreated challenges.
Show more...
Fitness
Health & Fitness
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The Journey to Learning How to Love the Process
The Tummy Team Journey
55 minutes 6 seconds
8 months ago
The Journey to Learning How to Love the Process

Tummy Team online client Zipporah, mother of three babies in four years shares how The Tummy Team helped her to not only close her diastasis but to treat herself with grace and love.  Zipporah shares how she had a "fierce" relationship with fitness and high expectations on how her body was supposed to bounce back after pregnancy.  She avoided getting care for over three years, thinking she could just workout harder and fix her core.  Take a listen to hear how she learned that shifting a few key things in her posture and show she moved throughout the day could actually help her core be strong.  


The Tummy Team Family Membership

The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core lreated challenges.