On today's podcast, pelvic floor physical therapist and my colleague Megan Miller joins us for Part 1 of our Journey for Seniors series. Megan has specialized in pelvic floor physical therapist for over 20 years and joins me when I teach Functional Core and Pelvic Floor for Seniors CEU courses around the country.
In this episode we dive into all the misconceptions about pelvic floor dysfunction as we age. Far too often do we see common mistaken for normal in this area and we are here to share the truth and give you hope. Whether you are a senior, you know or senior or you one day will be a senior, this episode is for you!
The more you know the more proactive you can be in caring for your core and pelvic floor no matter what age you are. We give you a ton of eye opening information as well as some immediate action steps. You don't want to miss this one.
π‘ πππ² πππ€πππ°ππ²π¬β Common Is Not Normal: Aging doesnβt have to mean living with discomfort.
β Functional Core Strength Matters: Simple, intentional movements can restore stability.
β Posture and Breathing Are Key: Alignment and diaphragmatic breathing are essential tools.
β Itβs Never Too Late: With the right support, seniors can build strength and confidence.π ππππ«π§ ππ¨π«π: https://thetummyteam.com