Step inside the timeless rhythm of Mount Athos.

In each episode, we explore the hidden wisdom of the monks — their fasting, silence, prayer, and simplicity — through the lens of modern science and quiet reflection.

Discover why they live long without trying, how silence heals the mind, and why less can truly mean more.

Inspired by the international book The Longevity Secrets of the Monks of Mount Athos, this podcast invites you to slow down, breathe deeper, and live a little more like the men of silence.

A journey into peace, presence, and purpose.