Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.
Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.
Hosted on Acast. See acast.com/privacy for more information.
Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.
Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.
Hosted on Acast. See acast.com/privacy for more information.
In this third episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener email from KK:
“What’s your opinion on saying your limiting beliefs out loud? Does speaking them create them into your reality vs. when they are just in your mind?”
Drawing from her Radical Rebirth™ framework, attachment work, and trauma-informed nervous system approach, Danielle explores:
🌹 What limiting beliefs actually are (survival beliefs rooted in nervous system states of threat)
🌹 Why simply “stamping out” negative beliefs doesn’t work—and can make things worse if you live with trauma or chronic survival states
🌹 The difference between rewiring through the conscious vs. subconscious mind
🌹 Why affirmations can backfire if your body doesn’t believe them
🌹 A practical trauma-informed method to rewire limiting beliefs using safety memories, repetition, and the body’s language
🌹 How Vasavi Kumar’s TikTok advice makes sense and what’s missing to make it safe and effective for those healing complex trauma
🌹 Danielle’s step-by-step equation to rewire the subconscious and create new neural pathways
💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at danielle@daniellebird.com or connect on socials @thedaniellebird.
✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist here: https://www.daniellebird.com/
✨ CPR Freebie here : https://www.daniellebird.com/
✨ Book a free 15-min consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application?month=2025-09
& Danielle's Psych Today profile: https://www.psychologytoday.com/ca/therapists/danielle-bird-kelowna-bc/1595103
📺 Watch the visual version of this episode on YouTube: https://youtu.be/uGXJTkleX3E
If this resonates, please subscribe, leave a 5-star review, and share it with someone who needs it. New episodes drop every Friday.
Hosted on Acast. See acast.com/privacy for more information.