Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.
Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.
Hosted on Acast. See acast.com/privacy for more information.
Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.
Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.
Hosted on Acast. See acast.com/privacy for more information.
In this first episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) breaks down why you can’t just “snap out of” chronic freeze, and why feeling anxiety when you try to move is actually a positive sign of healing.
Drawing on Polyvagal Theory and nearly seven years of client work, Danielle explains:
💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at danielle@daniellebird.com or connect on socials @thedaniellebird.
✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist via this link: https://www.daniellebird.com/
✨ Book a 15 min free consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application?month=2025-09
🌹 The TikTok video referenced: https://vm.tiktok.com/ZMAj8tP3f/
Covers the following question: "“This is exactly me. But if I even try to move, literally or figuratively [out of chronic freeze], I get a huge anxiety response. It’s truly exhausting.”
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Hosted on Acast. See acast.com/privacy for more information.