Most women are told that birth control is safe, simple, and the solution to their problems. But what if the truth is far more complicated, and your mental health is paying the price?
In this episode, I sit down with Taylor Lechner, Registered Dietitian and founder of Nourished by Taylor, to uncover the often-overlooked connection between hormonal contraceptives and mental health. Taylor shares her journey from conventional nutrition into women’s health advocacy, and we explore the realities women aren’t being told when they’re handed a prescription.
We talk about informed consent, the impact of hormonal birth control on mood and well-being, and the critical importance of self-advocacy in the medical system. Taylor also shares natural alternatives and root-cause approaches that help women restore balance without relying on quick fixes.
Have you ever wondered if the pill (or another hormonal contraceptive) might be affecting more than just your cycle?
This conversation is about education, awareness, and empowerment, so you can make the health decisions that truly serve you.
📺 Jump on Taylor’s Breakup with Birth Control Free Masterclass
🎧 Listen to She's in Sync Podcast to learn more about birth control
🤍 Explore ways to work with Taylor 1:1
💌 Get in touch with Taylor on Instagram @nourishedbytay
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If you're interested in testing your mineral levels, check out hormonehealingrd.com and get 20% off with my code: MHM20
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