In Episode 40 of The Truth About Him, Anthony Rudolph and Barron Benjamin have a real talk about why men can’t afford to ignore their health any longer.

Too many men push off doctor visits, ignore the signs of stress, eat poorly, and let fitness slide until it’s too late. But your health is the foundation of your family, your finances, and your future.

In this episode we discuss:
💪 Why men often neglect their health—and the cost of doing so
🥗 How diet, fitness, and lifestyle choices impact mental clarity and emotional strength
🧠 The link between physical health and mental health
⚠️ The silent killers men ignore (stress, high blood pressure, poor diet)
👨‍👧 Why taking care of yourself is one of the greatest gifts you can give your family

This episode is a wake-up call. It’s time to take your health seriously—because your life depends on it.