Send us a text The body keeps the score, but it also leaves clues—and midlife is when those clues get loud. I share a clear, data-backed path through perimenopause: the first strange symptoms, the shrugged-off labs, and the moment I decided to stop tolerating discomfort and start tracking what mattered. If you’ve been told “you’re fine” while your hair breaks, your mood swings, your jeans won’t zip, and your LDL creeps up, this conversation hands you a roadmap. We unpack the real turning poi...
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Send us a text The body keeps the score, but it also leaves clues—and midlife is when those clues get loud. I share a clear, data-backed path through perimenopause: the first strange symptoms, the shrugged-off labs, and the moment I decided to stop tolerating discomfort and start tracking what mattered. If you’ve been told “you’re fine” while your hair breaks, your mood swings, your jeans won’t zip, and your LDL creeps up, this conversation hands you a roadmap. We unpack the real turning poi...
Send us a text What happens when a physical healer discovers that treating the body alone isn't enough? After years of helping patients recover physically while maintaining my own fragile sobriety, I faced a devastating wake-up call that transformed everything. The moment my sister lost her battle with addiction, something fundamentally shifted in me. No longer could I separate my professional identity as a physical therapist from my personal journey through recovery. The carefully construct...
The Truth About Addiction
Send us a text The body keeps the score, but it also leaves clues—and midlife is when those clues get loud. I share a clear, data-backed path through perimenopause: the first strange symptoms, the shrugged-off labs, and the moment I decided to stop tolerating discomfort and start tracking what mattered. If you’ve been told “you’re fine” while your hair breaks, your mood swings, your jeans won’t zip, and your LDL creeps up, this conversation hands you a roadmap. We unpack the real turning poi...
