Send us a text The body keeps the score, but it also leaves clues—and midlife is when those clues get loud. I share a clear, data-backed path through perimenopause: the first strange symptoms, the shrugged-off labs, and the moment I decided to stop tolerating discomfort and start tracking what mattered. If you’ve been told “you’re fine” while your hair breaks, your mood swings, your jeans won’t zip, and your LDL creeps up, this conversation hands you a roadmap. We unpack the real turning poi...
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Send us a text The body keeps the score, but it also leaves clues—and midlife is when those clues get loud. I share a clear, data-backed path through perimenopause: the first strange symptoms, the shrugged-off labs, and the moment I decided to stop tolerating discomfort and start tracking what mattered. If you’ve been told “you’re fine” while your hair breaks, your mood swings, your jeans won’t zip, and your LDL creeps up, this conversation hands you a roadmap. We unpack the real turning poi...
Camp Counselor to Conscious Creators: Reunited After 40 Years
The Truth About Addiction
27 minutes
2 months ago
Camp Counselor to Conscious Creators: Reunited After 40 Years
Send us a text What happens when two souls reconnect after four decades apart? In this heartfelt episode, I sit down with Pam Yudko – who was once my camp counselor when I was just six years old, and is now a nationally recognized transformational coach with over 20 years of experience helping people break free from limiting beliefs. Our conversation, recorded live at my Heart Conscious Creators event in Los Angeles, explores the profound power of acknowledgment in healing relationships. Pam...
The Truth About Addiction
Send us a text The body keeps the score, but it also leaves clues—and midlife is when those clues get loud. I share a clear, data-backed path through perimenopause: the first strange symptoms, the shrugged-off labs, and the moment I decided to stop tolerating discomfort and start tracking what mattered. If you’ve been told “you’re fine” while your hair breaks, your mood swings, your jeans won’t zip, and your LDL creeps up, this conversation hands you a roadmap. We unpack the real turning poi...
