Welcome to ”The Trusted Friend,” the podcast that’s like a group therapy session, but without the awkward silences or the stale pastries. We all know that life can be a wild ride - sometimes it feels like we’re soaring on cloud nine, and other times we’re face-planting into the dirt. But no matter where we are on that rollercoaster, there’s one thing that can help us all feel a little less alone - sharing our stories. That’s what ”The Trusted Friend” is all about. We’re a podcast where we’ll be sharing stories of life’s ups and downs, joys and tragedies, losses and triumphs. And we’ll be doing it all with a healthy dose of humour, wit, and sarcasm. We’re not your typical self-help podcast - we won’t be giving you any cheesy advice like ”just think positive!” or ”breathe in, breathe out.” Instead, we’ll be sharing real stories from real people, with all the messy, complicated, and hilarious details. So if you’re looking for a podcast that’s equal parts heartwarming and hilarious, tune in to ”The Trusted Friend.” We promise to be the friends you can count on - even if we’re just voices coming out of your headphones.
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Welcome to ”The Trusted Friend,” the podcast that’s like a group therapy session, but without the awkward silences or the stale pastries. We all know that life can be a wild ride - sometimes it feels like we’re soaring on cloud nine, and other times we’re face-planting into the dirt. But no matter where we are on that rollercoaster, there’s one thing that can help us all feel a little less alone - sharing our stories. That’s what ”The Trusted Friend” is all about. We’re a podcast where we’ll be sharing stories of life’s ups and downs, joys and tragedies, losses and triumphs. And we’ll be doing it all with a healthy dose of humour, wit, and sarcasm. We’re not your typical self-help podcast - we won’t be giving you any cheesy advice like ”just think positive!” or ”breathe in, breathe out.” Instead, we’ll be sharing real stories from real people, with all the messy, complicated, and hilarious details. So if you’re looking for a podcast that’s equal parts heartwarming and hilarious, tune in to ”The Trusted Friend.” We promise to be the friends you can count on - even if we’re just voices coming out of your headphones.
The Trusted Friend
Meet Theresa Carpenter—Navy Commander, storyteller, and advocate for change. With 28 years of service, including a decade as an enlisted aviation electrician, she’s tackled the challenges of military life head-on. From leading public affairs for NATO’s Allied Maritime Command to orchestrating a high-profile naval exercise in India that caught the attention of President Trump, her career has been nothing short of extraordinary.
But behind the accolades and achievements, Theresa has faced her own battles—struggles with alcohol, feelings of inadequacy, and the mental toll of a demanding career. She knows firsthand how difficult it can be to ask for help in a military culture that often values toughness over vulnerability. Now, she’s on a mission to change that. Through her storytelling, podcast Stories of Service (S.O.S.), and advocacy, she’s shining a light on the realities of mental health and addiction in the armed forces, pushing for better support systems for those who serve.
In this episode, Theresa opens up about what it’s really like to be a woman in the Navy, the pressures of leadership, and her journey toward healing and self-acceptance. Whether you’re here for military insight, leadership lessons, or an inspiring story of resilience, this conversation is one you won’t want to miss!
What You’ll Learn in This Episode:
What it’s really like to serve at the highest levels of military leadership
The mental and emotional toll of military life—and how Theresa turned things around
What goes on behind closed doors in naval training and strategic exercises
The surprising role of international collaboration in military readiness
Why conversations around mental health and fairness in the military are more important than ever
Theresa Carpenter Mobile Briefcase
Theresa's Podcast on Youtube
The Trusted Friend
Welcome to ”The Trusted Friend,” the podcast that’s like a group therapy session, but without the awkward silences or the stale pastries. We all know that life can be a wild ride - sometimes it feels like we’re soaring on cloud nine, and other times we’re face-planting into the dirt. But no matter where we are on that rollercoaster, there’s one thing that can help us all feel a little less alone - sharing our stories. That’s what ”The Trusted Friend” is all about. We’re a podcast where we’ll be sharing stories of life’s ups and downs, joys and tragedies, losses and triumphs. And we’ll be doing it all with a healthy dose of humour, wit, and sarcasm. We’re not your typical self-help podcast - we won’t be giving you any cheesy advice like ”just think positive!” or ”breathe in, breathe out.” Instead, we’ll be sharing real stories from real people, with all the messy, complicated, and hilarious details. So if you’re looking for a podcast that’s equal parts heartwarming and hilarious, tune in to ”The Trusted Friend.” We promise to be the friends you can count on - even if we’re just voices coming out of your headphones.
