What if burnout isn’t a failure — but a signal from your soul?
In this deeply healing episode of The Truer Podcast, Katrina invites you to see burnout through an entirely new lens: as your body and spirit’s way of guiding you back to alignment.
Through honest storytelling, intuitive insight, and a powerful guided meditation called the Golden Heart Wisdom Practice, you’ll learn how to reconnect to your life force energy — your feminine essence, your inner magnetism, your creative spark.
Katrina shares her personal story of complete exhaustion while teaching abroad — and how that breakdown became the turning point that awakened her intuition and purpose.
By the end of this episode, you’ll begin to:
Recognize the message that burnout is trying to show you
Reconnect to your life force energy through awareness and compassion
See how burnout reveals your soul’s curriculum — the lessons you came here to learn
Katrina also introduces the Truer School of Intuition & Self-Knowledge, a sanctuary for seekers, sensitives, and cycle-breakers ready to live guided by intuition instead of conditioning.
Episode Summary
A compassionate reframing of burnout and its spiritual purpose
A step-by-step guided meditation (The Golden Heart Wisdom Practice)
Reflection prompts for connecting to your body’s messages
Insights on feminine energy, embodiment, and emotional nourishment
The Truer Podcast is hosted by Katrina Slade, Intuition Mentor & Founder of Becoming True
🌐 Website: www.becoming-true.com
📸 Instagram: @_becoming.true
🎙 Join the Truer School interest list here: LINK
In this episode, Katrina shares messages about the deeper intelligence that creates the fullness of our divine plan. She shares about two paths you can take in your life journey: the path of suffering, including stressing & worrying and trying to control the outcomes, or the magical path that is unknown, the path of “how good can it get?” And as always, Katrina weaves her personal stories into the episode.
In the second part of the episode, listeners are guided in a short surrender practice to become energetically open and expanded to the highest outcomes of a particular situation in your life.
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Becoming True website: https://www.becoming-true.com/
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Find Katrina on IG @_becoming.true
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A Truer Media Production.
Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by Frequently Asked Music.
Pain can be like a container (think chrysalis) for our metamorphosis to happen. If you are not intentional, pain can often become a wall that separates us from others.
In this episode, Katrina tells a story from a private client session when the golden shadow told her “I’m not a wound, I’m a teacher,” and she discusses the mindset shifts that resulted in that breakthrough.
The golden shadow is a golden opportunity for reclamation of rejected parts of self. Significant physical or emotional pain is actually a golden opportunity to learn the lessons your soul came here to learn because really you're experiencing that pain for a reason.
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Becoming True website: https://www.becoming-true.com/
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Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
Join the Becoming True membership today!
Find Katrina on IG @_becoming.true
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A Truer Media Production
Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by Frequently Asked Music.
In this episode, Katrina shares intuitive messages about the state of the world, shares some vulnerable stories to highlight her message, and encourages the processing of emotions. Listeners are guided in a mini shadow work practice (23:42-29:15) to gain wisdom from past and current difficulties.
Please note this episode was originally recorded in January of 2025.
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Becoming True website: https://www.becoming-true.com/
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Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
Join the Becoming True membership today!
https://becoming-true.circle.so/
Find Katrina on IG @_becoming.true
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A Truer Media Production
Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by Frequently Asked Music.
The inner child is often the key to healing, and yet we don’t give it the attention it deserves. In this episode, Katrina shares intuitive messages about your inner child, and guides a simple practice to help you connect and have a dialogue with your own inner child, providing them with the nurturing they most need. The episode ends with a description of a simple routine to connect to the inner child at bed time.
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Your true self is waiting. Are you ready to meet them?
Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
🔗 Join Becoming True today: https://www.becoming-true.com/becoming-true-membership
🔗 Link to Inner Child Energy Healing: https://becoming-true.circle.so/c/energy-healings/energy-healing-for-the-inner-child-51c92a65-9cb5-430a-93eb-7c7260aafd23
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Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by TunePocket.
In this episode of The Truer Podcast, Katrina invites you into her sacred, cozy space for a powerful exploration of fear—and the ways it keeps us playing small. Blending intuitive messages with a deeply guided practice, she shares a channeled vision of black smoke symbolizing fear, encouraging us to enter it with courage and curiosity. You’ll learn how fear, rather than something to avoid, can actually be a portal to your soul’s deepest truths.
Whether you’re navigating a big life transition, stepping outside your comfort zone, or simply feeling the stirrings of your soul, this episode offers tools and wisdom to face the unknown with love. You’ll also receive a calming inner journey to meet your fear safely—so you can begin uncovering the part of you that’s ready to rise.
Truer: a free 7-day soul-deep immersion into your truer life - May 25-31
https://www.becoming-true.com/truer-free-7-day-event
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Becoming True website
https://www.becoming-true.com/
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Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
Join the Becoming True membership today!
Find Katrina on IG @_becoming.true
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A Truer Media Production
Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by Frequently Asked Music.
In this episode, Katrina tells the story of her magical sacred pause retreat where the Golden Truth Method was born, and how that impacted her life going forward. Listen to hear intuitive messages about your busy life and sacred stillness, and enjoy a short guided Golden Wisdom practice to help you listen to your soul.
Truer: a free 7-day soul-deep immersion into your truer life - May 25-31
https://www.becoming-true.com/truer-free-7-day-event
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https://www.becoming-true.com/
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Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
Join the Becoming True membership today!
Find Katrina on IG @_becoming.true
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A Truer Media Production
Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by Frequently Asked Music.
In this episode, Katrina shares messages from the Akashic records about a current struggle in your life. Listen to hear messages about your soul curriculum, and enjoy a short guided practice to help you align with your inner hero/heroine.
Prayer at the end:
“Change me, Divine Beloved, into One who is wildly open to whatever needs to occur at this turning point. Let me trust where you guide my won heart. Let me know that prefect actions are shown at the right time. Fill me with patience and clarity, and let me be genuinely kind to myself and others. All is well. Change me into One who is wildly open and trusting of your plan despite any current uncertainty. Let me trust that you know exactly where the heck you are guiding me, even if this is not currently apparent.” - Tosha Silver, page 240, Change Me Prayers
Books recommended in this episode:
Change Me Prayers by Tosha Silver
Outrageous Openness by Tosha Silver
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https://www.becoming-true.com/
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Your true self is waiting. Are you ready to meet them?
Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
Join the Becoming True membership today!
Find Katrina on IG @_becoming.true
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A Truer Media Production
Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by Frequently Asked Music.
In this episode, Katrina guides listeners in the Golden Truth Method, a life-changing process of learning how to access the language of your soul. This process opens the intuition within the self and provides clarity in whatever area of life you most need insight.
Links
https://www.becoming-true.com/
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Your true self is waiting. Are you ready to meet them?
Becoming True isn’t just a membership—it’s a sacred space for transformation. Join for free and access guided meditations designed to deepen a connection to the true self. Upgrade to unlock powerful energy healings, group spiritual guidance, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
Join the Becoming True membership today!
Find Katrina on IG @_becoming.true
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A Truer Media Production
Photography in thumbnail design by Lucenda Richard Photography.
Logo design by Incandescent Creative.
Podcast music by Frequently Asked Music.
Spiritual Mentor Katrina Slade kicks off a new era with The Truer Podcast, a truly unique experience that weaves together intuitive wisdom, storytelling, and guided practices for deepening your self knowledge for a truer life.
The Truer Podcast is a Truer Media production.
🌟 Your truer life is waiting-- Are you ready to step on the path? 🌟
Becoming True isn’t just a membership—it’s a space for transformation. Start for free to access guided meditations designed to shift your energy. Upgrade to unlock powerful energy healings, intuitive readings, and exclusive tools for deep soul alignment. If you’re ready to break free from old patterns and step fully into your truth, your journey begins here.
✨ Join the community today and step into your most authentic life ✨
Link: https://becoming-true.circle.so/c/start-here/
Produced and created by Katrina Slade
Photography in thumbnail design by Lucenda Richard Photography
Logo design by Incandescent Creative
We are back for season 3 of the Sacred Soul Podcast! This season will be hosted by Katrina Slade. Our wonderful co-host, Jennifer Helwing, has branched off from the podcast after the birth of her son to focus on her own work during motherhood.
Today, Katrina interviews her favorite intuitive astrologer, Chelsea Jewel. Listen to find out what eclipse energy is all about, must-know information about this specific eclipse portal, and more. Listeners will find a few reflection questions sprinkled throughout this episode to help prepare you for the eclipse season.
About Chelsea Jewel
Chelsea Jewel is an Intuitive Astrologer, Soul Counselor, and Energy Healer who is committed to using her gifts and vision to help co-create a more beautiful and just world for all beings. Chelsea's work focuses on reconnecting with the unique soul essence that each of us is meant to rediscover, reclaim, and embody to play our part in the larger cosmic orchestra. Part healer, part artist, and part spiritual activist, Chelsea deeply believes that we are on the verge of a collective shift in consciousness and that our deep inner work, along with the creative actions that spring from it, serves a vital role in restoring humanity's relationships within the greater web of life.
Find her on IG here: @chelseajewel33
Check out her website here: chelseajewel.com
✨ Connect with us! ✨
Katrina Slade
Inner Jewels Club: KatrinaSlade.com/jewels
Sacred Soul Healing Collective
This episode, we are excited to welcome a special guest, author and intuitive Cyndi Dale, who has written numerous books on the Chakras and subtle body healing. Listen as we explore topics like:
and a special healing practice for working with your own energy body!
More about Cyndi:
Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She has written several groundbreaking books on the chakras, including Advanced Chakra Healing, Attracting Prosperity Through the Chakras, and New Chakra Healing, and her work has been translated into over 20 languages.
To purchase The Subtle Body Oracle Deck and Guidebook by Cyndi Dale:
Publisher link: https://www.soundstrue.com/products/the-subtle-body-oracle-deck-and-guidebook?variant=42847388270791
Amazon link: https://a.co/d/2HhG8rR
✨ Sacred Soul Healing Collective ✨
Jennifer Helwing
Katrina Slade
All human beings hold worthiness wounds. It's a deep feeling of lack and not-enoughness that drives so much of our behaviour, personalities, and even our dreams and goals. Working with this shadow helps us to heal our inner child, integrate our fears, and become our own greatest source of support, safety, and confidence, so that we can live empowering and impassioned lives of harmony and inner balance.
In this episode, we cover:
and so much more.
Join us for another juicy and real episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that hits home for you! Connect with us below!
✨ Sacred Soul Healing Collective ✨
IG: www.instagram.com/sacred.soul.healing.co/
FB: Sacred Soul Healing Collective
Linktree: https://linktr.ee/sacred.soul.healing.co
Jennifer Helwing
IG: www.instagram.com/wellness_with_jenn/
Website: www.moonpathwellness.com
Katrina Slade
IG: www.instagram.com/katrina.slade.artist.intuitive/
FB: www.facebook.com/katrinasladeart
YT: www.youtube.com/@katrinaslade
Website: www.KatrinaSlade.com
This episode, we are excited to welcome special guest Samantha Gilhooly, where she goes deep with us on topics like:
and more!
More about Samantha:
Samantha is a Self-Worth & Relationship Mentor. She has extensive experience of over 10 years in the Social Work field working with survivors of trauma. She devotes her life to helping individuals step into their most authentic self and cultivate their true inner power. Samantha has helped many individuals overcome insecurities, relationship issues and improve the relationship with themselves. Samantha has a diploma in Social Services, a Degree where she majored in Gender and Women’s Studies, Yoga Instructor and Certified Life Coach. Samantha is an expert at guiding individuals to discovering their own inner healer. She empowers individuals by teaching them both clinical and spiritual tools for nurturing the nervous system, understanding their past trauma and how it currently shows up in their life. Samantha has helped many transform their levels of self-confidence and self-worth to great altitudes. She is extremely passionate about her work and the people she serves.
Journalling prompts to try at home:
Work with Samantha:
Sign up for Unleashing your Unshakable Inner Confidence HERE:
https://samantha-gilhooly-s-school.teachable.com/p/unleashing-your-inner-unshakeable-confidence
✨ Sacred Soul Healing Collective ✨
Jennifer Helwing
Katrina Slade
Did you know that we exist in 3 different realms? In this episode, follow Jennifer and Katrina on a journey through the upper, lower, and middle worlds, and discover how these three realms hold the keys to three sacred aspects of who you truly are.
Listen to learn about:
and so much more.
Join us for another exciting episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that resonates! Connect with us below.
✨ Sacred Soul Healing Collective ✨
Jennifer Helwing
Katrina Slade
*Part 2* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like:
"It isn't about coming together and ascending and being in love and light all the time. The way to heal, the sister wound, the mother wound, the witch wound, the masculine wound, is to really look at the wounding - to extract it as if it is it's own entity, and give yourself compassion. Because it's about the way we have been raised and programmed, and we can start to see ourselves and others as fractals of the Divine."
Kamila Magdalena is a Divine Feminine Teacher, Intuitive, and an initiated High Priestess of the Rose Mysteries in the Isis, Magdalene Lineage. As the founder of Anaphora Wellness Co., Kamila guides women through ceremonies and sacred teachings to explore, ignite, and embody their divine feminine energy. Drawing on the ancient teachings of the feminine mysteries, she empowers women to harness their sacred feminine energy to co-create more sovereignty, freedom, eros, authenticity, and abundance.
Kamila is devoted to walking the path of the wild feminine — returning to harmony with nature and the creative, ecstatic flow of the Cosmic Mother. In connecting with the ancient teachings and wisdom of the Divine Feminine Masters, she initiates women through Sacred Rites of Passage to help restore feminine consciousness on our planet.
🌹 Connect with Kamila 🌹
https://www.anaphorawellness.com/
https://www.instagram.com/anaphora.wellness.co/
✨ Sacred Soul Healing Collective ✨
SPECIAL ANNOUNCEMENT: Healing Through the Divine Feminine, our signature group program, is OPEN for registration for Fall 2023!
More info here ↓↓↓
https://www.moonpathwellness.com/hdf
https://www.instagram.com/sacred.soul.healing.co/
Jennifer Helwing
https://www.instagram.com/wellness_with_jenn/
https://www.moonpathwellness.com/link
Katrina Slade
https://www.instagram.com/katrina.slade.intuitive/
https://www.facebook.com/katrinasladeart
*Part 2 coming next week* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like:
"Focus on being authentically YOU, that is the purpose. It's not about what you're here to do - it's about who you are here to BE."
Kamila Magdalena is a Divine Feminine Teacher, Intuitive, and an initiated High Priestess of the Rose Mysteries in the Isis, Magdalene Lineage. As the founder of Anaphora Wellness Co., Kamila guides women through ceremonies and sacred teachings to explore, ignite, and embody their divine feminine energy. Drawing on the ancient teachings of the feminine mysteries, she empowers women to harness their sacred feminine energy to co-create more sovereignty, freedom, eros, authenticity, and abundance.
Kamila is devoted to walking the path of the wild feminine — returning to harmony with nature and the creative, ecstatic flow of the Cosmic Mother. In connecting with the ancient teachings and wisdom of the Divine Feminine Masters, she initiates women through Sacred Rites of Passage to help restore feminine consciousness on our planet.
🌹 Connect with Kamila 🌹
https://www.anaphorawellness.com/
https://www.instagram.com/anaphora.wellness.co/
✨ Sacred Soul Healing Collective ✨
SPECIAL ANNOUNCEMENT: Healing Through the Divine Feminine, our signature group program, is OPEN for registration for Fall 2023!
More info here ↓↓↓
https://www.moonpathwellness.com/hdf
https://www.instagram.com/sacred.soul.healing.co/
Jennifer Helwing
https://www.instagram.com/wellness_with_jenn/
https://www.moonpathwellness.com/link
Katrina Slade
https://www.instagram.com/katrina.slade.intuitive/
https://www.facebook.com/katrinasladeart
When the sacral is out of balance, it's a feeling of being stuck. We could get stuck in depression, or a state of fear or anxiety, or just feel stuck in our lives as a whole. It's this deep feeling of misalignment, and a disconnection from the pleasurable, joy-filled lives that we ACTUALLY want to be living.
Healing the sacral is about:
and so much more.
Join us for another juicy and real episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that hits home for you! Connect with us below!
✨ Sacred Soul Healing Collective ✨
IG: www.instagram.com/sacred.soul.healing.co/
FB: Sacred Soul Healing Collective
Linktree: https://linktr.ee/sacred.soul.healing.co
Jennifer Helwing
IG: www.instagram.com/wellness_with_jenn/
Website: www.moonpathwellness.com
Katrina Slade
IG: www.instagram.com/katrina.slade.artist.intuitive/
FB: www.facebook.com/katrinasladeart
YT: www.youtube.com/@katrinaslade
Website: www.KatrinaSlade.com
Do you struggle when connecting to your inner guidance? Are you a deeply emotional person? Do you want to re-ignite your passion for spirituality through intimate connection with the Divine? In season 2's third episode, Katrina and Jennifer talk about the feminine path of spirituality - connecting with our bodies and hearts to embrace intimacy with the sacredness of life. In this episode, listen for tips and guidance on:
and more!
"This rebellious way of approaching spirituality, our lives, and our growth that honours the idea that we are fully human and fully divine, not one or the other, not half and half, but completely both."
✨ Connect with us! ✨
Sacred Soul Healing Collective
IG: www.instagram.com/sacred.soul.healing.co/
FB: Sacred Soul Healing Collective
Linktree: https://linktr.ee/sacred.soul.healing.co
Jennifer Helwing
IG: www.instagram.com/wellness_with_jenn/
Website: www.moonpathwellness.com
Katrina Slade
IG: www.instagram.com/katrina.slade.artist.intuitive/
FB: www.facebook.com/katrinasladeart
YT: www.youtube.com/@katrinaslade
Website: www.KatrinaSlade.com
Have you heard of the feminine path of manifestation? In season 2's second episode, Katrina and Jennifer talk about what it really means to practice surrender and how to embody the feelings of the life you desire NOW. Learn about the relationship between self-worth and self-trust, how the mother wound relates to trusting the universe, and much more.
When we learn to practice surrender and open to the flow of the universe, we can:
If you liked this episode, let us know by connecting with us below! We would love to hear from you.
✨ Connect with us! ✨
Sacred Soul Healing Collective
IG: www.instagram.com/sacred.soul.healing.co/
FB: Sacred Soul Healing Collective
Linktree: https://linktr.ee/sacred.soul.healing.co
Jennifer Helwing
IG: www.instagram.com/wellness_with_jenn/
Website: www.moonpathwellness.com
Katrina Slade
IG: www.instagram.com/katrina.slade.artist.intuitive/
FB: www.facebook.com/katrinasladeart
YT: www.youtube.com/@katrinaslade
Website: www.KatrinaSlade.com