Lisa Ungar is an accredited eating disorder specialist. Her journey to healing was rooted in resilience, self-compassion, and a commitment to truly understanding her relationship with food. Today, Lisa enjoys eating everything. Most importantly it’s freely, without shame or restriction, whilst she also embraces her now found love for her body. Drawing from her unique expertise in nutrition, psychology, and her own lived experience, Lisa helps people to move away from the feelings of guilt aro...
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Lisa Ungar is an accredited eating disorder specialist. Her journey to healing was rooted in resilience, self-compassion, and a commitment to truly understanding her relationship with food. Today, Lisa enjoys eating everything. Most importantly it’s freely, without shame or restriction, whilst she also embraces her now found love for her body. Drawing from her unique expertise in nutrition, psychology, and her own lived experience, Lisa helps people to move away from the feelings of guilt aro...
Overcoming the negative effects of trauma. Join me for a thought provoking conversation with self alignment & trauma practictioner Aja Rutledge
The True You
47 minutes
7 months ago
Overcoming the negative effects of trauma. Join me for a thought provoking conversation with self alignment & trauma practictioner Aja Rutledge
Aja Rutledge is a Self-Alignment & Trauma Practitioner who helps women reconnect with themselves through wellness and trauma healing. With firsthand experience in healing her own trauma and the completion of a six-month trauma certification course, Aja is well-equipped to support others on their healing journeys. Understanding that is a major disconnector, separating individuals from their true selves, Aja guides women to reconnect with their bodies and intuition, helping them to re...
The True You
Lisa Ungar is an accredited eating disorder specialist. Her journey to healing was rooted in resilience, self-compassion, and a commitment to truly understanding her relationship with food. Today, Lisa enjoys eating everything. Most importantly it’s freely, without shame or restriction, whilst she also embraces her now found love for her body. Drawing from her unique expertise in nutrition, psychology, and her own lived experience, Lisa helps people to move away from the feelings of guilt aro...
