The before and after photos can make any health journey seem intense, quick, and as though a switch was miraculously flipped. In reality, though, any health journey - with any goal - is far more nuanced and complicated.
Today I am sharing three essentials from my personal journey, which included not just losing 130lbs but reprioritizing my life, my self-esteem, view of self, and everything in between.
I am also sharing one regret that I look back on that to this day slightly haunts me still. It is something I did not realize in the moment but I can see so clearly now.
Find Ethan Online:
IG: https://www.instagram.com/ethanschiff
E: ethan@optimizedhealthcoaching.com
Find Optimized Health:
Free Health Coaching Consultation: https://forms.gle/8M9JXbMzwprgw2gU7