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The True Health Podcast
Ethan Schiff
98 episodes
2 days ago
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com
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Alternative Health
Health & Fitness
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All content for The True Health Podcast is the property of Ethan Schiff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com
Show more...
Alternative Health
Health & Fitness
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96) There Is No Such Thing as a "Summer Body"
The True Health Podcast
18 minutes 6 seconds
5 months ago
96) There Is No Such Thing as a "Summer Body"

How old were you when you first began thinking about how your body should look during a specific season? Spring into summer is typically when the societal pressure starts to creep in to look a certain way - whether for an event, a trip, or the season as a whole.

Today we're exploring why that is, sharing how that used to come up for me, and providing helpful alternatives.

If you haven’t yet, please Follow, Subscribe or Download the show on your preferred podcasting platform, leave a 5-star rating and a review, and if you like it, share it with a friend, as all of this allows the show to reach - and ultimately help - more people. Thanks so much!


Find Ethan Online:

Free Health Coaching Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠

Web: https://www.optimizedhealthcoaching.com/⁠

Ethan IG: https://www.instagram.com/ethanschiff⁠⁠

OH IG: https://www.instagram.com/optimizedhealthcoaching/⁠⁠

Email: ethan@optimizedhealthcoaching.com⁠

The True Health Podcast
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com