93) The New Years Tool That Helped Me Lose 130lbs

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The True Health Podcast

Ethan Schiff

98 episodes

2 days ago

After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com

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93) The New Years Tool That Helped Me Lose 130lbs

The True Health Podcast

17 minutes 25 seconds

10 months ago

93) The New Years Tool That Helped Me Lose 130lbs

In today's episode, we unpack WHY New Years Resolutions typically just don't work, and HOW to set smarter health goals, any time of year.

Plus, we walk through my personal 130lb weight loss journey, and the habit tool I used to not just hit my goals, but keep habits sticking many years later.

Click to join the free 10-week Healthy Habits Group in Petaluma (starts Jan 14)

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