92) Why Wait 'Til January? (Short Reflections & Reminders)

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The True Health Podcast

Ethan Schiff

98 episodes

2 days ago

After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com

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92) Why Wait 'Til January? (Short Reflections & Reminders)

The True Health Podcast

15 minutes 25 seconds

11 months ago

92) Why Wait 'Til January? (Short Reflections & Reminders)

In today's short episode, we go through a few key reflections and reminders for the holiday season. This episode is for anyone who can feel conflicted this time of year, torn between their wellness routines and the desire for indulgence, or anyone who has ever waited until January to start a health routine.

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