This episode is a must-listen for any parent wanting to raise a healthy child. Lauren Bryson is a Board Certified Holistic Nutritionist, kids cooking instructor, podcast host, corporate wellness facilitator & entrepreneur. She has taught nutrition education and hands-on cooking classes to students as young as 4 and as wise as 95.
Today we are talking through her experience working with kids, and some practical tips for parents and families to improve their child’s nutrition and overall relationship with food.
Episode topics include:
Gut health at all age
Navigating unhealthy kids school lunches
Involving kids in the kitchen at home
Navigating "picky eaters"
"Sneaky veggies"
Family dinners without distraction
Lauren Recommends:
Find Lauren Online:
Free Gut Health Guidebook: https://www.laurenemersonwellness.com/guthealthguidebook
Website: www.laurenemersonwellness.com
Seasonal Reset Programs: https://www.laurenemersonwellness.com/seasonalreset
Podcast: https://goplayinthedirt.buzzsprout.com
IG: https://www.instagram.com/laurenemersonwellness/
Find Ethan Online:
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com
Work With Optimized Health:
Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7
Web: https://www.optimizedhealthcoaching.com/
IG: https://www.instagram.com/optimizedhealthcoaching/