My guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan - an online mindful eating program, and is also the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance.
Episode Topics Include:
Find Alexis Online:
- Web: www.drconason.com.
- IG: @TheAntiDietPlan
- Mindful Eating Course & Coaching: https://www.theantidietplan.com/
- Psychology (available in NY, VT, CT, FL): www.conasonpsychologicalservices.com
- The Diet-Free Revolution (book)
Find Ethan Online:
Web: https://www.optimizedhealthcoaching.com/
IG (OH): https://www.instagram.com/optimizedhealthcoaching/
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com