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The True Health Podcast
Ethan Schiff
98 episodes
1 day ago
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com
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Alternative Health
Health & Fitness
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All content for The True Health Podcast is the property of Ethan Schiff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com
Show more...
Alternative Health
Health & Fitness
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79) The Pros & Cons of Group Workout Classes
The True Health Podcast
35 minutes 4 seconds
1 year ago
79) The Pros & Cons of Group Workout Classes

This episode is for anyone currently in a routine who might benefit from auditing and upgrading what they’re doing, or for someone without an ongoing routine wanting to decide what is best for them.

I walk through 3 pros and cons of each, as well as talking about navigating workout classes on a limited budget, and I think you’re going to get a lot out of this one.


Find Ethan Online:

Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠

IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠

Email: ⁠⁠ethan@optimizedhealthcoaching.com

The True Health Podcast
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com