Send us a text What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, aware...
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Send us a text What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, aware...
You Won’t Find Your Purpose Until You Quiet the Noise
The True Form Podcast
10 minutes
4 months ago
You Won’t Find Your Purpose Until You Quiet the Noise
Send us a text Feeling lost, distracted, or pulled in every direction? In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness. We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn’t about finding one fixed destination—it’s about learning to listen beneath the noise. What we cover: – Why quiet time isn’t optional if you wan...
The True Form Podcast
Send us a text What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, aware...
