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The True Form Podcast
Jack L Graham
266 episodes
3 days ago
Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
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Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1d/f0/76/1df07654-3a0a-ac6f-55aa-ebda4f95e405/mza_7089235827618505149.jpg/600x600bb.jpg
Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom
The True Form Podcast
39 minutes
2 weeks ago
Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom
Send us a text Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s MPBE method (Meditation, Prayer, Biohacking, Exercise) and how a grounded morning practice can transform the way you think, work and lead. We then get practical, from building resilience, to finding your why, to creating wealth through re...
The True Form Podcast
Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...