Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
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Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
The True Form Podcast
1 hour 7 minutes
4 months ago
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
Send us a text Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. — “You can lose the weight, but still carry the pain.” In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to dismantle stigma, shift societal narratives, and guide people back to their wort...
The True Form Podcast
Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
