Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
After the Finish Line: Building Mental Structure for the Off- or Pre-Season
The Triathlon Mental Performance Podcast
14 minutes
3 weeks ago
After the Finish Line: Building Mental Structure for the Off- or Pre-Season
Send me a Text Message Episode summary Most triathletes have wrapped up racing. Some call this the off-season, others the pre-season. Either way, this window quietly decides how stable, focused, and confident you’ll feel when training ramps back up. In this episode I outline a simple, science-grounded framework to rest, reset, and rebuild mentally, so you start your next build calm, clear, and ready. What you’ll learn Why the brain carries cognitive load after a long race bl...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
