Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
3 Mental Tools Every Triathlete Should Use This Off-Season
The Triathlon Mental Performance Podcast
9 minutes
2 weeks ago
3 Mental Tools Every Triathlete Should Use This Off-Season
Send me a Text Message Episode Summary Most triathletes use the off-season to rest their bodies. But the athletes who progress fastest use this time to strengthen the one system that decides how far, fast, and calm they can go, their mind. In this episode, I outline three practical, science-grounded tools to sharpen mental performance this off-season. Each one teaches your brain to handle effort more efficiently, stay present for longer, and build belief that actually holds under pressure. Wh...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
