Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.
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Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.
Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC
Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.
Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.
What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.
Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.
In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.
Thank you for joining us on this episode of "Gravel Legends." Enjoy!
The Triathlon Brick Session
Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.
Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC
