In this episode we discuss a problem that COVID-19 has exacerbated: The Mental Health pandemic. We get vulnerable with you and share our struggles, as well as share the struggles of our peers.

We want to remind y'all that you are NOT alone in all of this. We have linked some resources and share some tips  to get through this difficult time.

Hosted by Natalie Settimo, Rachana Kelshikar, & Christie Schweighardt

Topics & Sources:

Finding a therapist: https://www.psychologytoday.com/us

http://211.org/pages/about

https://www.auntbertha.com/

Crisis Text Line: Text HOME to 741741

HEROES Act: https://www.congress.gov/bill/116th-congress/house-bill/6800/text

https://crisistrends.org/#visualizations

https://www.npr.org/sections/coronavirus-live-updates/2020/05/14/855894146/some-of-the-greatest-causes-of-misery-u-n-warns-of-pandemic-s-mental-health-cost

http://kokomoperspective.com/covid-19/more-people-turning-to-mha-s-free-online-mental-health-screenings/article_4330d27a-8e1a-11ea-b72e-378774a8e393.html

Deck of Cards Workout: https://www.stack.com/a/can-you-finish-the-deck-of-cards-bodyweight-workout