A vlog-style podcast on 'semi final day' as Nottingham Forest took on Manchester United in the first leg of the Carabao Cup final four fixture.

Hear the highs and lows of the day and reaction to what went wrong, why VAR is frustrating, Cooper's second leg dilemma and why people shouldn't get too down about the 3-0 defeat to Erik Ten Hag's men.

Tweet your thoughts on the game to @andrewbrookes84

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