In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
All content for THE TRAVIS MACY SHOW is the property of Travis Macy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
199. Rachel Popelka: The Trailside Doc on PT, Resilience, and A Life of Inspired Adventure
THE TRAVIS MACY SHOW
1 hour 15 minutes
1 month ago
199. Rachel Popelka: The Trailside Doc on PT, Resilience, and A Life of Inspired Adventure
In this episode, I’m joined by my friend and athlete Rachel Popelka better known on Instagram as The Trailside Doc. Rachel is a remote physical therapist, an expedition adventure racer, and an ultra runner who’s carved out a life full of bold choices, resilience, and inspired adventure. We talk about her unconventional path into endurance sports, from starting with a 5K to finishing multi-day expedition races, and how she built a career helping athletes stay strong and recover smarter. Rachel...
THE TRAVIS MACY SHOW
In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
