In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
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In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
195. Perfectionism, Purpose, and Letting Go with Sonya Looney
THE TRAVIS MACY SHOW
1 hour 3 minutes
4 months ago
195. Perfectionism, Purpose, and Letting Go with Sonya Looney
What does it really mean to accomplish something and why doesn’t it always feel the way we think it should? This week, I’m joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism. Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn’t always about metrics. We...
THE TRAVIS MACY SHOW
In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
