In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
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In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
193. From David Goggins to Mr. Rogers with Nickademus de la Rosa
THE TRAVIS MACY SHOW
1 hour 22 minutes
6 months ago
193. From David Goggins to Mr. Rogers with Nickademus de la Rosa
This episode is a special one. I’m joined by my friend Nickademus de la Rosa—ultra runner, coach, and mental performance consultant—for a powerful, real, and deeply personal conversation. Nick takes us through his journey from being an ego-driven, results-focused athlete to someone who’s learned, through some incredibly hard life experiences, how to lead with compassion, for himself and for others. We talk openly about the tough stuff: performance pressure, mental health struggles, identity,...
THE TRAVIS MACY SHOW
In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...
