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Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven
Episode 22 | Resilience, Mindfulness, and Healing Trauma
The Trauma-Sensitive Mindfulness Podcast
51 minutes 36 seconds
4 years ago
Episode 22 | Resilience, Mindfulness, and Healing Trauma
In this episode, David speaks with Anjuli Sherin, author of the book Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. They discuss the relationship between trauma and resilience in clinical and contemplative practice, the way resilience can be a counter-balance to over-focusing on traumatic stimuli in meditation, and cultural aspects of resilience.
The Trauma-Sensitive Mindfulness Podcast
Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven
