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Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven
Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness
The Trauma-Sensitive Mindfulness Podcast
1 hour 8 minutes 1 second
4 years ago
Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness
In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and author of a number of books including The Developing Mind and The Mindful Brain. They discuss mindfulness practices for COVID-19, the relationship between “monitoring” and “modifying” in meditation (including how this relates to trauma), and the three empirical pillars of mindfulness practice.
The Trauma-Sensitive Mindfulness Podcast
Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven
