This episode is sponsored by my newest baby The Confident Online Birth Class !  Ive been working really hard to put this class online so that it can be more accessible to everyone! In side of this class you will find 14 modules that cover Inside you will find life time access to these courses and any thing else I add

1. Birth Foundations - laying the groundwork for your mind and body

2. Stage 1 - Early , Active & Transition

3. Laboring Positions and Comfort Measures - Practice

4. Stage 2 - Pushing & Giving Birth

5. Umbilical Cords

6. Stage 3 - Placenta Birth

7. Cultivating Mindfulness - The biggest tip for birth and parenthood

8. Fears - releasing and creating a more powerful experience

9. Ice - Contractions

10. How Partners can hold the space

11. Creating Your Birth Intentions - putting your plan together

12. Shifting into Parenthood - Building Your Postpartum Sanctuary

13. Breastfeeding 101

14. Mama and Baby Care in the postpartum phase


Plus anything else I add in the future! I am thrilled to bring this to the world! For the month of February the code: Confident will save you $$