Doug Hartman is a 46-year-old ER doctor from Oakland, CA who is married with 2 kids. He’s a busy guy, but he figured out how to optimize his training and climbing in order to send his first 5.13a at the age of 46. He’s going to tell you the 2 main things he learned from podcasts and coaches that helped him the most (resting more and following a non-linear vs linear training program), and a little bit of advice about how to be a good spouse and parent, even when you’re a passionate climber.