Summary

In this conversation, Nick interviews Joe and AB from Mass Strength and Conditioning, discussing their journey from a traditional CrossFit gym to a more individualized coaching model. They share insights on the evolution of their gym, the impact of COVID-19, and the importance of financial literacy for gym owners. The discussion emphasizes the need for continuous growth and adaptation in the fitness industry, as well as practical advice for managing finances and building a sustainable business.

Go follow them at:

https://massstrengthandconditioning.com/

https://www.instagram.com/cfmass/

https://www.instagram.com/heyyy_ale/

https://www.instagram.com/coach_joe_venuti/

Keywords

Mass Strength and Conditioning, CrossFit, Individualized Coaching, Gym Operations, COVID-19, Rebranding, Financial Insights, Gym Ownership