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The Training Stimulus Podcast
Ashley Grossmann
28 episodes
3 days ago
Ash Grossmann and guests cover all things training - for sport, movement mechanics, injury, functional fitness, traditional training techniques, nutrition, elite performance. If you love training or sport, whether it's your job or your hobby, this is for you.
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Health & Fitness
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All content for The Training Stimulus Podcast is the property of Ashley Grossmann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ash Grossmann and guests cover all things training - for sport, movement mechanics, injury, functional fitness, traditional training techniques, nutrition, elite performance. If you love training or sport, whether it's your job or your hobby, this is for you.
Show more...
Health & Fitness
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Why Your Rehab Isn't Working
The Training Stimulus Podcast
21 minutes 48 seconds
4 months ago
Why Your Rehab Isn't Working

Why do some injuries keep coming back no matter how much rehab you do?


In this episode, I break down a real case study of a high-level athlete with recurring calf strain, despite resting, strengthening, and building back up properly.

You’ll learn:

✅ Why “doing everything right” still isn’t enough

✅ How to spot hidden compensation patterns

✅ The 4-step framework I use to uncover the real root cause

✅ How to build rehab around the actual movement that caused the injury


Whether you're dealing with your own injury or coaching others through rehab, this episode will help you go beyond surface-level fixes and actually solve the problem.

👉 Want more case studies and movement breakdowns? Join our Skool community here: https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #injuryrehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast #calf

The Training Stimulus Podcast
Ash Grossmann and guests cover all things training - for sport, movement mechanics, injury, functional fitness, traditional training techniques, nutrition, elite performance. If you love training or sport, whether it's your job or your hobby, this is for you.