Join me for a deep-dive conversation with performance coach Mikhail St Catherine, as we unpack what real coaching looks like beyond Instagram hype. Mikhail shares how he helps clients unlock genuine transformation, not just in the gym, but in their lives - through data-driven strategies, behaviour change science, accountability, and a relentless focus on the fundamentals.

We explore:

• Why “online coaching” is broken and what separates true coaches from the crowd
• How self-efficacy and accountability drive real, lasting change
• The role of nutrition, sleep, and stress in client results
• Practical strategies for overcoming chaos, overwhelm, and inconsistency
• Why long-form content (not social media quick-fixes) is where the real learning happens
• How Mikhail uses systems, mentorship, and his own knowledge library to move clients from novice to self-reliant athlete

Whether you’re a coach, athlete, or just serious about making progress, you’ll take away actionable insights, and plenty of myth-busting 

Find Mikhail:

Instagram: @mikhailstcatherine

YouTube: https://www.youtube.com/channel/UCG2ars4KU0mgouztmAKviQg

Podcast: Personal Performance Podcast: https://open.spotify.com/episode/7oyKK38jORhtV31IbdWJjX?si=WQKPm16mR_mKeW1HpjaD3A

Don’t forget to like, subscribe, and share if you enjoy the episode!

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