CrossFit’s biggest weaknesses aren’t what you think.

In this episode, Ash exposes the hidden mechanics most athletes overlook, the missing links that quietly limit your performance and left unchecked can lead to injury.

👣 What your foot is really telling you.💪 The big movement type you probably ignore.🏋️‍♂️ The overhead secret holding back your lifts.

Whether you’re an athlete, coach, or rehab pro, this conversation will change how you see CrossFit's movement selections and how you train.

Exercises Discussed - https://www.youtube.com/playlist?list=PLPFqsW18EaoOvGsqX_zR-vCFyjDll2jiI

🔥 Watch the full podcast: https://www.youtube.com/channel/UCuAK2STr3VB8UZDJcnkK2kw🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast