In this episode, Megan and I unravel the secrets of breathing patterns and how they can enhance movement, and alleviate injuries.

Discover the profound connection between your breath and posture, and learn how to self-assess and upgrade your breathing mechanics.

If you're feeling burnt out, Megan will guide you through breathing techniques to recharge and reboot, while touching on digestion and its intricate links to your breath.

Whether you're a seasoned clinician, coach or a fitness enthusiast, this episode is packed with insights to elevate your movement, fitness and health through breath!

For more from Megan follow her on Instagram at https://www.instagram.com/meganroseclaytonwellness

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