Today I dive into the ultimate guide for programming for your CrossFit goals, whether it’s crushing a sub-40 minute Murph or tackling other fitness challenges. Inspired by a chat with my mate Adam, who’s gearing up for his big 4-0, I’ll share my approach to tackling any fitness race goal.🚴♂️ Discover how endurance sports techniques can transform your CrossFit performance.🧩 Break down WODs like Murph into manageable intervals and threshold sessions.🔥 Learn the art of progressive overload and why starting from YOUR current level is non-negotiable.Whether you're a coach, athlete, or fitness enthusiast, this episode equips you with the tools to work towards that target race time.🔗 Check out Sean Seale's episode on the new world of conditioning for more insights. Got questions or goals to share? Drop them in the comments, and let's chat! 👇👉 Don’t miss out—subscribe for more killer training tips and strategies!#CrossFit #MurphChallenge #FitnessGoals #EnduranceTraining Check out the other episodes: https://www.youtube.com/channel/UCuAK2STr3VB8UZDJcnkK2kw🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast