Get Fitter with Breathwork - with Dr. Megan Clayton

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The Training Stimulus Podcast

Ashley Grossmann

28 episodes

3 days ago

Ash Grossmann and guests cover all things training - for sport, movement mechanics, injury, functional fitness, traditional training techniques, nutrition, elite performance. If you love training or sport, whether it's your job or your hobby, this is for you.

Health & Fitness

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Health & Fitness

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Get Fitter with Breathwork - with Dr. Megan Clayton

The Training Stimulus Podcast

51 minutes 20 seconds

4 months ago

Get Fitter with Breathwork - with Dr. Megan Clayton

How Breathwork Makes You Fitter (and Why You're Probably Breathing Wrong)
This episode with Megan—a chiropractor, yogi, and breathwork coach in Chamonix—is a must-listen for any athlete or coach who wants to train smarter, recover better, and actually understand the nervous system. We dive into how poor breathing sabotages your performance, why stress isn't always the enemy, and how to rewire your nervous system for resilience. Expect insights on carbon dioxide tolerance, functional neurology, movement adaptations, and how to prep your body for high-output sports without burning out. If you want to move, feel, and perform better—don’t miss this one.

https://www.instagram.com/meganclaytonwellness/

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