Hello Everyone.
In this episode, I talk about the most common goal we find in the gym, building muscle.
I go through a few easy to follow protocols and principles that you can take away and immediately implement in your training, ensuring that you are training in right way to build muscle.
If you have struggled to build muscle in the past, this really is a must listen to help you identify where you're going wrong and where you can improve.
Please subscribe, like and share with your friends, and thank you for listening.
Joe.