The Training Ground Podcast provides immediate and practical takeaways for soccer players who are serious about improving their performance. Learn from guests that include soccer coaches, strength and conditioning coaches, physical therapists and other support staff that play key roles in the development of soccer players throughout the world.
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The Training Ground Podcast provides immediate and practical takeaways for soccer players who are serious about improving their performance. Learn from guests that include soccer coaches, strength and conditioning coaches, physical therapists and other support staff that play key roles in the development of soccer players throughout the world.
EP 21: Strength standards for soccer players, nutrition recommendations, how to train in pre-season & more [Q&A]
The Training Ground Podcast
35 minutes 51 seconds
4 years ago
EP 21: Strength standards for soccer players, nutrition recommendations, how to train in pre-season & more [Q&A]
In this episode we will be doing something a little different.
Today Kevin will be doing a Q&A session of strength and conditioning and soccer related questions he got from his Instagram page (@strengthcoachkev)
I hope you guys enjoy!
We discuss...
Meal Prep 101: how to shop, what to buy and how to schedule your week
What to focus on in the gym during pre-season
Best foods to eat the night before and morning of a game
Exercises to relieve patellar tendonitis
Caffeine and soccer performance; is it helpful?
My biggest lessons from 2020
Strategies and preventative methods to reduce injuries
Strength standards for soccer players
Learn how much water you need each day to perform at your best
The Training Ground Podcast
The Training Ground Podcast provides immediate and practical takeaways for soccer players who are serious about improving their performance. Learn from guests that include soccer coaches, strength and conditioning coaches, physical therapists and other support staff that play key roles in the development of soccer players throughout the world.
