Alex Friedman : Strength and Conditioning Coach Part 2

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The Training Edge

ISAIAH NEWKIRK

46 episodes

3 days ago

This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.

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Alex Friedman : Strength and Conditioning Coach Part 2

The Training Edge

55 minutes 55 seconds

4 years ago

Alex Friedman : Strength and Conditioning Coach Part 2

Part 2 of my chat with Alex Friedman. Alex is a strength and conditioning coach. He has a Masters of Arts in Coaching and a degree in Strength and Conditioning Coaching. He has worked with athletes from many sporting worlds, including working for the UFC. Alex also hosts his own podcast @buildingafighter
Throughout our chat, we cover some of the following topics and more: How to gain muscle mass, cramping, myths about strength training, using strength training to help with cramping and weaknesses on the bike, to lift before or after riding, how to motivate athletes in the weight room, should you lift year round, how do you lift during season, and more!

You can find Alex on Instagram @strong_a.f Find us on instagram and facebook @trainingedgepod