With Halloween just around the corner (wait... what... how is it actually that close? THAT is actually scary), we find it fitting to tackle our fears head on.

A common fear that people tend to have is that they will lose all their gains when/if they have to do some traveling. The thought alone is indeed scary but, does is really need to be?

Is this fear warranted? Or is it misplaced energy and can be accounted for with focusing on some tangible pieces of evidence from the literature as well as practical experience?

Hop in the Mystery machine and join Scoob and the gang on this episode of The Training Arc where we unmask this villain once and for all!

Here are some of the mysteries we uncover:

• Confronting the fear of traveling and training; will you simply wither away?

• Navigating emotional responses to training disruptions: equipping yourself with the right mindset

• Understanding what happens during training cessation: you can get away with a lot less than you think

• The spectrum of traveling and training: keeping things exactly the same or no training at all? Context, flexibility & principles

• The interplay between volume and intensity + how to apply this favorably in your situation

• Keep it simple silly: exercise selection and adaptation on the go

• The Chef vs Cook analogy: making a great recipe with the ingredients at hand

How do you approach training while traveling? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9