In this episode, we give an update on how our own journeys are going; specifically, related to post and pre bodybuilding prep.

Here are some of the topics we cover:

• Jake gives an update on how his post show improvement season is going ~5 months after competing for the first time; specifically, navigating weight regain, nutrition, and training

• Discussion on having the right mindset is coming off a competition season and practical advice on what that looks like

• What the future holds for Jake; power lifting? Another bodybuilding show? Hyrox athlete?

• Colby talks about his first ~5 weeks of prep; specifically, starting with a good foundation, dealing with some curve balls like getting sick

• The importance of a strong coach/athlete relationship

• Embracing being a student again; n00b at posing, but loving it

• How we use Anime to give us strength during our own training arcs

• And much more!

How are YOU doing with your training and nutrition goals? Is there anything we can help you with? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: colby@strongerbyscience.com