In this episode, we talk about why mistakes are important, how to navigate them, and give plenty of examples of mistakes we have made from our own experiences: that way, you don’t have to make them😊

Here are some of the topics we cover:

• Mistakes are part of the process; embrace them

• How to reflect on mistakes from a place of kindness

• Jake’s “Inception” style, meta-take, on one of his biggest mistakes of being afraid of making mistakes: paralysis by analysis

• Colby’s training mistakes involving focusing too much on load, barbell movements, and chasing “perfect form”; at what cost?

• Diving too deep in both ends of the flexible dieting spectrum

• Trying every “diet” known and believing in the hype fads

• Being bad at actually resting and turning your brain off

• Not being emotional ENOUGH and being “too stoic”

• And much more!

What are some mistakes that YOU have made and how did you learn from them? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: colby@strongerbyscience.com