In this episode, we talk about the simple gesture of "just ask". Whether it be a question, being curious about opportunities, seeking direction or simply just sparking conversation, so many great things can come from such a simple action. We talk about some general ideas of this concept and then go into depth of our own journeys and how great things have stemmed from asking.

Here are some of the topics we cover:

• The power of asking questions; yes, sometimes it is that simple

• Why is something so simple so complex? How to navigate this conundrum

• Overcoming self-doubt and the fear of rejection - it is not as scary as you may think, we promise!

• Building confidence through experience: sharing our journeys of self discovery; all stemmed from asking

• The butterfly effect of opportunities: just jump right in and build momentum, worry about the specifics later

• Mentorship and learning from others: having the right team in your corner makes all the difference, choose wisely

• Nobody has it all figured out, no matter how much they might try to make you believe so online; just keep going, embrace the journey and have FUN along the way 🙂

What is a question you have always wanted to ask us? How can we best help YOU? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9