This is an important episode for us because we get to talk about something we are passionate about that many people do not get the opportunity to experience.

Conducting research is a privilege that we are fortunate enough to be a part of; especially since it involves something else we truly love, resistance training.

Whether other researchers are just busy doing research and not on social media, or the content just does not get as much views because it is not "sexy", it can be easy to have misconstrued views of what resistance training science really is.

This is why we felt it was necessary to give some insight into the behind the scenes of research, providing information you may not ever have known unless you have been in the lab yourself.

Importantly, this is not us trying to say "only those conducting research should talk about"; rather, us aiming to potentially help fill some knowledge gaps that may lead to misinterpretation or misunderstanding of the resistance training scientific literature.

If there are other things you would like to know, please send through some comments and we will be happy to dive deeper!